It also contains some important vitamins you can see below: Vitamin A (264 IU), Vitamin K (24.4 µg) or Vitamin B-9 (10 mg). There are 299 calories in 1 cup of Chinese Fried Rice. Chinese food nutrition facts . While sautéed chicken tends to be healthier than fried chicken, Hunan chicken is still high in sodium and cholesterol, making it … Take Sweet and Sour Pork, … 100 grams of Restaurant, Chinese, orange chicken contain 262 calories, the 13% of your total daily needs. High fiber foods help in lowering cholesterol levels. Log Food. Nutrition facts for Restaurant, chicken and vegetables, Chinese, recommended daily values and analysis. Find calories, carbs, and nutritional contents for can11 chinese-food and over 2,000,000 other foods at MyFitnessPal.com. 287 Cal. See Chopsticks to learn how to use them and to learn about chopstick taboos.. 2. 45 % 26g Fat. Panda Express Nutrition Facts. These days, most Chinese restaurants offer steamed vegetables and brown rice. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. 25 % 18g Protein. Chinese food potato. Nutrition Facts for Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Restaurant, Chinese, orange chicken have 61 milligrams of Cholesterol and 12.68 grams of fat. Daily Goals. Sign Up. Eating a broth-based soup first can help you eat less later on, explains Alissa Rumsey, R.D. Chives nutrition facts. When reading the nutrition facts label also pay close attention to the sodium levels. Add to food log Nutritionix App Source of Calories * Calories from alcohol is an estimate, and may include artificial sweeteners and sugar alcohols. Daily Goals. Serving Size: meal (551 g grams) Amount Per Serving. Chinese Food Nutrition Facts Yin and Yang:. Post a comment. Lose weight by tracking your caloric intake quickly and easily. Calorie breakdown: 60% fat, 8% carbs, 32% protein.Chinese Take Away Beef Teriyaki Sticks. Serving Size : 9 oz. 12 % 16g Protein. Protein (g) 2 Carbohydrate (g) 17.2. Log In. Serving Size: 1 stick. You may also add one of the many great recipes and food ideas submitted by our members. Calories, carbs, fat, protein, fiber, cholesterol, and more for Crab Rangoons (Giant). She prefers hot and sour soup, while Bedwell goes for wonton. Sweet, mild-onion flavored chives are fresh, top greens of chive plant in the onion family of bulb vegetables. Find calories, carbs, and nutritional contents for chinese food and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Serving Size : 0.5 serving. Head to the diet generator and enter the number of calories you want. 210 Cal. ... Opposites set in balance to... Chinese Food Nutrition Facts:. Find nutrition facts for over 2,000,000 foods. When ordering Chinese takeout, go for these nutritionist-approved healthy Chinese food orders instead of dishes made with sugary sauces, unhealthy oils, and refined carbs. More about the New Nutrition Facts label Rice is served separately (in shared meals): in small bowls. Tips for Eating Healthy Chinese:. Many dishes in American-Chinese restaurants have more calories, fat, or sodium than one person should consume in a day. 8 %4 gCarbs. Head to the diet generator and enter the number of calories you want. Water chestnuts carry slightly more calories than sweet potatoes at 97 calories per 100 grams. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Chinese Food. 520 Cal. Chinese dishes -- such as steamed vegetables, fish and rice -- are nutritionally balanced and low in fat and calories. chinese food nutrition facts and nutritional information. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Second, I choose the safe foods. Health benefits of Chinese water chestnuts. 41 % 13g Fat. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. About Food Exercise Apps Community Blog Premium. They carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins. This will dramatically lower calories and fat of your dish." Chinese food nutrition facts: Home; Nutrition and Fitness. 43 % 56g Carbs. Want to use it in a meal plan? Food items high in fiber are good and come with many health benefits. can11 chinese-food nutrition facts and nutritional information. That means that variations of Chinese foods that can be found are low-carb, low-fat and completely unsaturated. Potassium (mg) 342 Phosphorus Your Food Diary Use the FatSecret food diary to track your diet. Apart from being quite delicious, Chinese food is also very diet-friendly. 1. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Try to increase your daily fiber intake to at least 30 grams per day. 44% Cholesterol 132 mg milligrams. When reading the nutrition facts label also pay close attention to the sodium levels. Log Food. A Small Soup. Monounsaturated Fat 12 g grams. It also has high sodium, but does provide significant protein. Chinese food bamboo shoot Nutrition facts of Chinese food bamboo shoot (per 100 grams)Calories (kcal) 19 Fat (g) 0.3Sodium (mg) 0.4 Magnesium (mg) 1Protein (g) 2.6 Carbohydrates (g) 3.7Potassium (mg) 389 Phosphorus (mg) 66Dietary fiber (g) 1.9 Manganese (mg) 1.16Calcium (mg) 9 Niacin (mg) 0.6Vitamin B2 (mg) 0.08 Cooking your own Chinese food gives you more control over the ingredients and the amounts used, but you can order smart when taking out, too. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories from Fat 435. How does this food … Visit my website for more information about Nutrition and Fitness Now we have all been uncovered to this data haven't we? Wheat noodles are the main staple diet in northern China, while rice is the main staple in the south. by Emma Petrovic — Last updated: 2010-09-18 . 41% Saturated Fat 8.1 g grams. Nutrition facts for the full Panda Express Chinese Food menu. Nutrition Facts for Dried Chinese Chestnuts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. To take care of our health we have to exercise and eat the appropriate foods. Want to use it in a meal plan? Calories 1060 % Daily Value * 74% Total Fat 48 g grams. Food items high in fiber are good and come with many health benefits. Food Search: chinese nutrition facts and information in Home ... chinese Nutrition Information 27 RESULTS: chinese Cereal Grains and Pasta (3) Vegetables and Vegetable Products (13) Fruits and Fruit Juices (2) Nut and Seed Products (4) Legumes and Legume Products (1) … Nutrition facts of Chinese food potato (per 100 grams) Calorie (calories) 78 Fat (grams) 0.3. Calories in Chinese Bbq Pork based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Bbq Pork. Start your food diary today! Sign Up. According to Calorie Lab, the traditional Chinese dish known as Hunan chicken is sautéed chicken with green peppers and onions in a black bean sauce. Restaurants in southern China also offer noodles, but they are usually rice noodles. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 35 %17 gProtein. 10 Healthy Chinese Food Options. 34 % 24g Carbs. Try to increase your daily fiber intake to at least 30 grams per day. 2,000 calories a day is used for general nutrition advice. Chinese Food Chinese Food - General Tso Chicken. Trans Fat 0.4 g grams. How does this food fit into your daily goals? Nutrition information for Chinese Food Chicken. Calories, carbs, fat, protein, fiber, cholesterol, and more for Vegetable Chinese Spring Rolls (Sainsbury's). Nutrition Facts. About Food Exercise Apps Community Blog Premium. I try to fill half the plate with the veggies and fill about 1/4 the plate with brown rice. Its stiff, hollow, tubular leaves appear similar to that of onions, but smaller in diameter, and look somewhat like "grass-blades" from a distance. Polyunsaturated Fat 22 g grams. 56 %12 gFat. Nutrition and Fitness. Nutrition summary: There are 210 calories in a 1 stick serving of Chinese food Beef Teriyaki Stick. The philosophy of yin and yang lies at the heart of Chinese cooking. Log In. If you’re ordering Chinese food take out, some of the best Chinese dishes actually can … Other names: Chinese plum, Japanese medlar This golden fruit resembles an apricot, but it tastes more similar to a sweet-tart plum or cherry. Chinese food can be healthful and nutritious, but beware of some of the calorie “pitfalls” that may await you if you are not careful to make the right choices. Track calories, carbs, fat, and 18 other key nutrients. Chinese use chopsticks to pick up food, not knives and forks. Their calorie value chiefly comes from complex carbohydrates, amylose, and amylopectin. Log Food. High fiber foods help in lowering cholesterol levels. Karen Beard / Getty 8. 3. Chinese take-out dish chicken fried rice nutrition facts include high fat and carb content. Chinese Restaurant Chinese Restaurant - Chinese Food. Actual daily nutrient requirements might be different based on your age, gender, level of …

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