More mushrooms in your diet are not only tasty; they're good for you! The same amount provides 361 mg of potassium, 0.095 grams of Vitamin B6 and 33 µg of folate. The protein, vitamins, and minerals in mushrooms may be beneficial to a person’s health. Coconut Milk Cream of Mushroom Soup (Vegan, Gluten Free, Dairy Free) Butternut Squash and White Bean Soup (Vegan, Gluten Free) Lentil Pasta Fagioli Soup (Vegan, Gluten Free, High Protein) French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free) & read through myTop 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with! Nutritional value. The mushrooms also contain calcium, iron and zinc. Folate: 4% of the DV. grams. Start your food diary today! When cooked, Milky mushrooms are tender and chewy with a mild, oily flavor and an aroma similar to radishes. There are 12 calories in 2 ounces of Mushrooms. You can substitute with half and half or a reduced fat cooking cream if you wish! When selenium is taken with vitamins A and E, it can help reduce the … Delicious chopped kale and portabella mushrooms delicately folded into cage-free eggs with Monterey Jack and cooked using the French sous vide technique to create a velvety texture bursting with flavor—a delightful high-protein breakfast under 250 calories. A study on different species of cordyceps by Chinese scientists, published in the July-October 2007 issue of “Journal of Food, Agriculture & Environment,” highlighted the high nutritional content of Tibetan mushrooms. Copyright © 1996-2021, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |. Track calories, carbs, fat, and 18 other key nutrients. Saturated Fat 0.1g. They also require far less water than most other cultivated mushrooms. They can also be used in egg dishes such as omelets, on top of a pizza, or mixed into pasta, and they are popularly added to Filipino dishes such as pancit, lumpia, adobo, tinola, dinuguan, and sisig. It possesses a high nutritional value like being rich in vitamins, fiber, protein and low content on carbohydrates, cholesterol, fats and calories. Nutrition Facts. These can have various health benefits. Enjoy the delicious creamy taste of Cream of Mushroom Soup with half the calories! Nutritional Value Of Oyster Mushrooms. Discover our full range of health benefit guides and read our guide on 10 types of mushroom you need to try . Promote Skin Health. - Vitamin B6 that support healthy immune system and regulate blood glucose levels. Get full nutrition facts and other common serving sizes of Mushrooms (Drained Solids, Canned) including 1 small and 1 medium. Why are edible mushrooms considered a healthy food? Mushrooms help recipes taste better in place of salt … Milky Mushroom can be cooked in a variety of ways. The latter is 1.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. There are 33 calories in 1 can of Mushrooms (Drained Solids, Canned). All rights reserved. Mushrooms contain protein, vitamins, minerals, and antioxidants. Visit Mushroom Appreciation's profile on Pinterest. The information on this site is not intended to diagnose, treat, cure, or prevent any disease. This mushroom also contains many other nutritional benefits: Contains significant amounts of vitamins B and C. This mushroom was first reported from West Bengal, India (Purakayasha, 1974) (Purkayastha, 1984-85; Pandey and Tewari, 1993). Milky mushrooms are rich in ergothioneine, an antioxidant that helps protect the body’s major organs from oxidization and free radicals. Iron ? Nutrition Value of Milky Mushroom Milky mushrooms are quite a well-known species known for their high nutritional value. Let's look at mushroom nutrition in a little more depth. Although once believed to be not that important, one can see the nutritional value of mushrooms is actually quite impressive! 100 calories. Taking our cue from nature, the fresh Canadian mushrooms have been exposed to UV light in the same spectrum that would come from sunlight, to increase their Vitamin D. Enjoy a bowl […] Get full nutrition facts and other common serving sizes of Mushrooms including 1 slice and 1 small. Selenium - An antioxidant that helps neutralize free radicals, thus preventing cell damage and reducing the risk of cancer and other diseases. The latter is 2.8 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. When refrigerated, they will keep for an additional five days. A humidity level of 85% is required. It is extolled also for its medicinal properties like its high immune system boosting ability, anti-oxidant, anti-diabetes, anti-asthma, anti-cancer and antibiotic properties. - Vitamin B9 which work as important vitamin for liver function. Nutritional Value Tibetan mushrooms not only contain essential minerals, but they are also low in calories and high in fiber. Nutrition information for Mushrooms. Milky mushrooms only grow in regions where the temperature is between 75 and 95 degrees Fahrenheit (25 to 35°C) and where the humidity is also high. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Potassium - An extremely important mineral that regulates blood pressure and keeps cells functioning properly. Calories 100(418 kJ) % DV *Total Fat: 7 g: 11%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: 5 mg: 2%: Sodium: 870 mg: 36%: Total Carbohydrate: 8 g: 3%: Dietary Fiber: 0 g: 0%: Sugars: 1 g: Protein: 2 g: Calcium: 0 mg: Alcohol: 0 g: … Trans Fat 0g. Campbell's Healthy Request … One serving contains 3.6 g of fat, 2.3 g of protein and 5.8 g of carbohydrate. You can cook it as a stand-alone delicious mushroom dish or it can be added to everyday dishes like pancit, lumpia, chop suey, sisig, dinuguan and others. In terms of nutrition they contain: Yet the nutritional value of mushrooms can be measured in more ways than just strictly dietary. Mushroom soup, prepared with milk, cream of contains 1.1 g of saturated fat and 4 mg of cholesterol per serving. Underneath the cap, there are many white, crowded gills, and the white stem averages ten centimeters in height and has a dense, meaty consistency. Monounsaturated Fat 0 g. grams. Before I tell you all about this Skinny Cream of Mushroom … Do a little research if you have special health needs or goals. I sear the chicken thighs first to enjoy the crispy texture through the creamy pasta. Full nutritional breakdown of the calories in Creamy Mushroom Soup based on the calories and nutrition in each ingredient, including Butter, salted, Milk, 2%, with added nonfat milk solids, without added vit A, Flour, white, Mushrooms, cooked, Campbell's low sodium chicken broth and the other ingredients in this recipe. The nutritional value of mushrooms is greater than one may think! What Is the Nutritional Value of Mushrooms? mushrooms that can be cultivated on lignin rich agricultural wastes, milky mushroom ( Calocybe indica ) is relatively new to the world of mushroom industry. Milky mushrooms are medium to large in size with rounded caps averaging 10-14 centimeters in diameter that connect to an elongated, thick stem. If you're looking for ways to include them in your next meal, visit the mushroom recipes pages. This site is also not to be used as the final word in identification. More than just a condiment for salads, they're actually one of the healthier foods that you can eat. Vitamin C ? Milky mushrooms are a unique variety because most mushrooms cannot thrive in the extreme heat of the Indian climate. grams. They have a long shelf life and can be kept at room temperature up to a week before they require refrigeration. vitamins B2, E, and A, phosphorus, potassium, and selenium, and also contain calcium, vitamin C, iron, and zinc. Taking a look at the constituents, proteins make up the bulk of the mushroom which is almost 6 times of the carbohydrate content on one hand and fats being too low on the other hand. Log food. Please use your common sense and be safe! Log food. Milky mushrooms pair well with meats such as pork, poultry, beef, and fish, shrimp, tomatoes, potatoes, carrots, bell pepper, bok choy, green beans, calamansi, papaya, malunggay leaves, cumin, coriander, curry powder, turmeric, garlic, onion, ginger, rice, and noodles. The first half of this page lists dietary benefits, and the second half tells you how you can best take advantage of them. Consult a qualified physician or health practictioner for diagnosis and treatment of any condition. Milky mushrooms, botanically classified as Calocybe indica, are the only mushroom species both native to and cultivated in the hot, humid climate of India. Wild Milky mushrooms are available in the late spring through summer, while the cultivated versions are available year-round. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or … (adsbygoogle=window.adsbygoogle||[]).push({});Mushrooms are low in calories, high in fiber, and contain many important vitamins and minerals. Some also have medicinal properties such as complex carbohydrates that strengthen the immune system. Mushroom Cookbook: Recipes for White & Exotic Varieties. Milky mushrooms are a rich source of protein and vitamins B2 (riboflavin), E and A as well as phosphorus, potassium and selenium. Polyunsaturated Fat 0.2 g. grams. Of course, don't forget to take taste into account! 0.5 cup, condensed. Before commercial cultivation began of Milky mushrooms, people in the eastern Indian state of West Bengal would collect the mushroom from the wild to sell at local markets. Milky mushrooms are often found with multiple stems growing from a single base and do not lose their namesake color or discolor with age or handling. 100 g of Mushroom soup, prepared with milk, cream of contains IU vitamin A, 0.0 mg of vitamin C and … Campbell’s® Condensed Cream of Mushroom soup is rich in Vitamin D, providing Canadians with 25% of their daily intake per 250 mL serving. Milky mushrooms (Calocybe indica) are warm loving mushroom species suitable for the subtropical and tropical climate types.One of the low-cost varieties to grow, Milky mushrooms grow quite large and are more rewarding than other gourmet mushrooms. Milky mushrooms are native to northeastern India and were initially only found in the wild. Kale & Portabella Mushroom Sous Vide Egg Bites. The thick, meaty texture of the mushroom is suitable for curries, soups, and stews, and they can be used in place of portobello mushrooms for grilled vegetable sandwiches and burgers.