Yes it is all about the fact that, "We are at we eat" Here comes the good news. This shopping feature will continue to load items when the Enter key is pressed. Is it ok to eat for dinner? Then add it to the tempering. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. 60 Healthy Veg Soup Recipes, Easy Indian Vegetable Soups . Then cover and cook on a low flame for 2 mins or until no excess moisture is left. A quick and healthy breakfast made with oats, herbs and basic spices. We now have, thankfully a great choice to eat Masala Oats. As usual i forgot about my comment ?. By swasthi , on May 24, 2020, 44 Comments, Jump to Recipe. Loved the second recipe, with coconut and little garam masala it tasted great. It becomes a tasty way for your family to top up on … Final Tadka: and a good tadka (tempering) … I have been trying a lot of recipes from here and the results are outstanding always. If you like the flavour of tomato in the upma , you can use it. You can also take a look at this collection of oats recipes. With in 1 to 2 mins the water will be absorbed. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Product description says: "Gulit free snacking" and "healthy". In India, potatoes are probably the second-most consumed vegetables after onions. If one is above 50 years of age or suffering from hypertension, he/she should avoid this. Instant oats work with 1:½ ratio. This method works only with rolled oats. I didn’t know rolled oats could just be soaked like poha. Then strain through a clean t-shirt or towel for best results. We found nut milk bags let too much pulp through. A 1/2 cup serving has 90 calories, 6 grams of fiber (wow! 10. healthy and tasty. Sometimes you're just not in the mood for oatmeal, no matter how good it is for you. thank u I used to place the bowl of rinsed oats in the cooker and steam (like idlis) for 3 to 4 mins. The strength of salt can be reduced by adding more water, but the oats to Sodium ratio remains the same. or if using quick cook oats use ½ cup water. Add 1 finely chopped onion & 1 to 2 chopped green chilies. *Study dated 31/08/17 based on declared nutrient information of instant noodles vs Saffola Masala Oats. Dear swasthi Hi Swasthi! Cover and cook on a low flame for 2 mins or until all the moisture is evaporated. Heat 1½ tablespoon oil in a pan. The Indian palate is naturally inclined towards freshly prepared, hot and spicy foods. Welcome Jagruti Add coconut, coriander leaves and lemon juice (if you have not used tomato). Do not use Instant oats. Comment document.getElementById("comment").setAttribute( "id", "afca8a335a5b68e6822a25f7a3ce1c9e" );document.getElementById("d64098cdec").setAttribute( "id", "comment" ); © 2012 - 2020 - Swasthi's Recipes. Welcome Sandeep, They do not become very crisp. Want guaranteed delivery by To make this oats upma , you can use ¼ cup of chopped mixed vegetables like green peas, carrots, capsicums. Thanks for trying the recipes. Love this recipe, it’s such a wonderful variation on breakfast porridges, and the only dish with oats that my husband loves! A bowl of freshly cooked oatmeal or porridge could be one of the healthiest breakfasts. Slow Cooker Chicken Tikka Masala Chai Tea Latte 38 Vegan Pasta Recipes The water will be absorbed with in a minute or 2. Add some grated paneer and you get paneer masala dosa. But I think it is good to check them for defects before buying rather than ordering online. Most ingredients in this diet plan are Ayurvedic ().. A vegetarian or plant-based diet is ideal for reducing the risk of obesity and related diseases ().Not to forget, Indian cuisine is known for its fresh herbs, vibrant spices, and wide variety of rich flavors. Full content visible, double tap to read brief content. When the mustard begins to pop, add half teaspoon chana dal and half teaspoon urad dal. never thought with oats we can make tasty recipe, as my husband suddenly asked me to make something else other than rice. If using mix vegetables, add ½ to ¾ cup. Then add 1 small chopped onions and saute until golden. Rolled oats are best to make oats upma as they do not turn mushy. Vegetables will enhance the nutrition & taste of the oats upma. Saute until the onions turn transparent. Thanks for trying. Add ¼ teaspoon mustard seeds and ½ teaspoon cumin seeds(optional). Excellent recipe tasted like a sundal with coconut lemon juice . Hi Lakshmi, For best results follow the step-by-step photos above the recipe card. I love your recipes. Thank you so much for sharing your recipes on line. You can enjoy this delicious bowl of saffola masala oats veggie twist flavour at any time of the day. 2. Saffola masala oats are bursting with flavour and are made from 100% natural wholegrain oats along with real vegetables and the choicest of masalas. So asked to me to order swasthi gaaru. Set this aside to cool. Made this with broccoli really very tasty without any stickkyness, he liked it very much ( generally he dont like oats at all). If you like mushy oats then pour more water. You can give her, no problem. Yes when made with rolled oats it looks almost like poha. In my burger recipe, breadcrumbs and potatoes play the role of a binder. I would call it more like Poha but still a good recipe. It is definitely not guilt free or healthy due to a very high Sodium salt content. Heat a pan with 1½ tablespoon oil. This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. It tastes good as it is. Thank you! thanks. You are welcome Nidhi The regular masala dosa is the dosa served with potato masala with a side of sambar and coconut chutney. Glad to know! Brief content visible, double tap to read full content. Please use a different way to share. Eating saffola masala oats as part of your daily routine is not just fantastically healthy and delicious, but also requires minimal effort. If needed add more salt. Bring it to a boil. Get GST invoice and save up to 28% on business purchases. Thank you. In this post, I have shared how to make oats upma in 2 ways. I make use of oats in various ways like to make masala oats, lemon oats, oats pongal, oats pesarattu, oats dosa, vegetable oats porridge, oats chivda. * Percent Daily Values are based on a 2000 calorie diet. 3. I wanted to ask if the chana and urad dal is supposed to be dry/raw or is it soaked or cooked? Use your favorite brand of sambar powder or make one at home (see recipe below). Thanq u for immardiate reply, becoz of present situation in india she cannot go outside to buy dosa tawa, she lives in village. Usually eggs are used as a binder. 6. Loved oats made this way! Always keep track of the amount of water you use in the recipe to avoid the whole thing turning mushy. minutes and is so... Life is busy. Fry for a minute until the ginger smells good. Nice post !! Whole Grains. 2. Add chili,ginger, hing and curry leaves and fry till the curry leaves turn crisp. With rolled oats it turns fluffy. With Instant oats it turns soft and slightly mushy. Life is busy. E.g in the potato stuffing you can add vegetables like carrots, peas, cauliflower, green beans and make a vegetable masala dosa. Thanks for all the great recipes over the years. However you can also use instant oats by dry roasting them well. Thank you so much! Best served with curd/dahi or chutney podi or flax seeds powder. The health benefits of regular rolled oats are more when compared to the quick cook oats. Can i give this to kid ? Made it Rolled oats, which looks more like Poha and so the end dish gives look of Poha and taste of Oak. Fry all of them till the curry leaves turn crisp. I am doing good. You can use carrots, beans and peas. First, preheat oven to 375ºF and spray a large ceramic casserole dish with nonstick cooking spray. glad to know you like the recipes. Glad to know you liked them. The Indian diet plan is a specially designed 4-week lactovegetarian plan that aids weight loss and improves health. Loved this. Tastes decent but you can get a distinct taste of too many added preservatives and flavour enhancers, which is quite scary as it beats the purpose of eating oats entirely. ? But not many folks like to begin their day with porridge or granola, for them there are many alternates to enjoying this grain. Thanks! 2. I guess your daughter is around 4 now. 5. Rinse roasted oats under running water in a colander. Yes it is all about the fact that, "We are at we eat". 1. I didn’t know if the oats i had was rolled or the other kind, i still tried the second method it came out really well. I tried it and it was very tasty. Dry roast 1 cup oats in a wide pan for about 5 minutes until crisp. Next time look for thick rolled oats, they are good even if you steam them for 3 mins. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. The breadcrumbs absorb moisture if any from the cooked vegetables and also help in binding the ingredients together. We people are so busy that we forget breakfast. I tried the second method, it was very good. 1. I use tefal titanium pro pans. Nutrition: 280 calories, 4.9 g fat (2.3 g sat fat), 3.3 g fiber, 35.9 g sugar, 10.6 g protein. Thank you, Welcome and Thanks Niru I always use chana dal and urad dal without soaking. Hi Gwen, Fry until the dals turn golden. I tried this out for breakfast this morning it was very tasty. Mix everything well. This recipe can be made using rolled oats or quick instant oats. Cover and cook until the veggies are slightly soft. 1. I always make your recipes and my family always raves about them. Add oil to a pan and heat. They get roasted in the tempering and turn hard but after adding some moist ingredient like onions, tomatoes or any veggie they become slightly soft. Drain off the excess water immediately. Can you substitute fresh curry leaves with dry curry leaves? Thanks for the recipe. We all know that. My south Indian friend recommended your website, and it has opened a whole new world of healthy vegetarian cooking for me – thank you so much! This oats upma is one of the healthiest & can be prepared in less than 15 minutes. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. Recently I made the tomato chutney and oats upma which were fantastic. Fresho Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Add turmeric to the pan. I would like that u to open an app from ur recipes please. Pour water and bring it to a boil. She want to eat but i said no as it was not cooked longer. for rolled oats , ½ cup for quick cook oats, optional (chopped ½ small carrot, 2 tbsps peas, 2 beans). A special thanks to your friend for recommending my blog. You can top it with some fresh grated coconut if you have. You can steam it longer on a low flame. Wednesday, Feb 24 Healthy Veg Soup Recipes, Easy Indian Vegetable Soups.Healthy Soup are chock-full of nutrients if cooked wisely with quality ingredients and smart cooking techniques.Healthy Soups can be a welcome addition to the meal, when veggies are added to it. Add ½ teaspoon cumin, ¼ teaspoon mustard seeds, 2 tablespoons peanuts, ½ teaspoon chana dal & ½ teaspoon urad dal. You can look for the latest model – Tefal titanium excellence. 4. 8. You are welcome. When the temperature comes down, pour 1 tablespoon lemon juice. Next add 1 pinch hing, ½ teaspoon ginger, 1 to 2 slit green chilies & 1 sprig curry leaves. So glad your husband loves the oats upma. Fry them stirring often till the peanuts turn golden and aromatic. i do not prefer to use them. Okay for young people, but definitely not for older people who are taking these for a better heart health. Thought they will be happy, but mother complained that it is very salty. Here are some of them you may like to check.32 Oats recipesOats khichdiOats dosaMasala oatsOats idli. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Even kids enjoyed it. Also, do you recommed keeping grated coconut in the fridge? So those who want to include oats in their diet for health reasons must favor rolled oats. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Rolled oats work with 1:1 ratio of Oats:water. My classic vegan buddha bowl recipe includes a whole grain, lean protein, tons of vegetables, nuts, seeds, and a dressing of your choice. This is an optional step. Earn 10X EDGE REWARD Points with Axis Credit/Debit Cards, 5% Instant discount with HSBC Cashback card, Amazon Pantry is currently available in select cities only, Big packs, big savings on Monthly Groceries. The water has to be slightly salty. If needed cover and cook. They do not turn as crisp as poha but a bit. Oats upma recipe – learn easily how to make oats upma in 15 minutes with step by step photos. If one is above 50 years of age or suffering from hypertension, he/she should avoid this. If using rolled oats pour 1 cup water. Get flat ₹200 cashback as Amazon Pay balance when you purchase, 10% Instant Discount with Federal Bank Debit Cards on purchase of Rs.1,500 or more from Amazon Pantry or Amazon Fresh. Mix well. 3. Half small carrot, 2 to 3 small beans and 2 tbsps green peas. Fry for 2 mins. Yes rolled oats can be used just by soaking like poha. Welcome Anne Nice to know you liked it. I haven’t posted anything with horse gram yet. Read more.. Hi swasthi gaaru how r u ? 32 Oats recipes Oats khichdi Oats dosa Masala oats Oats idli. You can add pav bhaji masala to make it more flavorful. 13. Cook covered on a low flame for about 7 minutes. It gets ready in just 3 minutes and is a convenient tasty yet healthy any time meal. Sauté the garlic for 15 seconds and add oats. But lemon juice goes perfect with this oats upma. Then add 2 tablespoons peanuts or 8 to 10 split cashews. 3. Eating saffola masala oats as part of your daily ro ... Kellogg's Oats Trusted by Nutritionists Pouch, 2kg Pack, EarthenPot Natural Vitamin C Amla 1000mg for Immunity Booster – 20 Effervescent Tablets (Orange Flavour - No Sugar), Amazon Brand - Vedaka Premium Green Moong Whole / Sabut, 1 kg, Kellogg's Crunchy Granola Almonds & Cranberries, 460g, Sunfeast Farmlite Digestive High Fibre Biscuits, 1kg, Nestle Nesplus Crunchy Flakes: Corn and Oats, 570g Box (475g + 95g), © 1996-2021, Amazon.com, Inc. and its affiliates. Sambar powder: the taste of the sambar depends heavily on the sambar powder which is a spice mix made by grinding several spices. Heat a teaspoon of oil in a pan and add minced garlic. Alternative quantities provided in the recipe card are for 1x only, original recipe. Add the rinsed oats.Sprinkle salt, lemon juice if you like. It is ready in just two min. We love upma with rolled oats, has more nutritional value. Add 2 tablespoons chopped coriander leaves. Regular rolled oats have a low glycemic index than the quick cook oats. However if you do not get rolled oats in the place you live, you can still use Instant oats or quick cook oats. 6. This post shares 2 ways to make oats upma. We crave for those savoury flavours during different times of the day. Fine mesh strainers also let too much pulp through, so we don’t recommend using them. Then add half teaspoon grated or chopped ginger and 1 sprig curry leaves. I have recently discovered this site and love all the recipes I have tried so far. Mix well and then taste the water. If using instant quick cook oats then pour half cup water. Hi Mayuri 14. Transfer the roasted oats & give a gentle mix to incorporate the water with the oats. My aim is to help you cook great Indian food with my time-tested recipes. Stir the oats for a few seconds and add all the water, salt and pepper.Bring this to a quick boil, and simmer for 3-4 minutes, by which time, the mixture would have thickened up into a porridge like consistency and the oats will be cooked. Next, place minute brown rice, broccoli florets, yellow onion, carrots, and green peas on the bottom of the casserole dish. Hope these help, Is there any app for using ur recipes without internet connection… This is optional. I make use of oats in various ways like to make masala oats, lemon oats, oats pongal, oats pesarattu, oats dosa, vegetable oats porridge, oats chivda. How long can I store it? Product description says: "Gulit free snacking" and "healthy". When ever needed i just run them in the blender. I love oats upma very much. Thanks for the feedback. Sprinkle 2 tbsps water and cook covered until slightly soft for 2 to 3 mins. Will u plz advice which nonstick dosa pan is good with less maintanance, need to order for my mom. Welcome Lakshmi, 4. Skip peanuts if using green peas. It is definitely not guilt free or healthy due to a very high Sodium salt content. It looks like WhatsApp is not installed on your phone. It will do more harm than good to one's health. Instructions. they are crisp and clear. Next add onions and fry till they turn slightly pink. Have a wonderful week ahead! Yes you can eat it for dinner. We all know that. Thanks for following the recipes. Rice flour, roasted/toasted chickpea flour or gram flour, oats are some more options.